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It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist. In 2010, the Improving Access to Psychological Therapies (IAPT) programme was introduced to make talking therapies, such as counselling, more widely available on the NHS.As a result of the IAPT programme, you can now get free counselling from: If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them.Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.This could be webcam counselling, face-to-face etc.We can work with you to identify the best options available for you. At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
Counselling helps people take time out from their situation and see it from a fresh perspective.Working with a counsellor gives a chance to think about what you can do to improve the situation and to explore complex or difficult issues in a safe and confidential environment.Relate, offer a range of counselling, it's not just traditional couples' counselling.These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance.You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.