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Relaxation techniques reduce your body's production of adrenaline, norepinephrine, and epinephrine, stress hormones that rev up your heart in the face of danger, says Atman P. The neighbor's barking dog can wreak havoc on your heart rate.
In an Australian study, researchers used sound to wake people multiple times.
Fish oil may help your heart respond better to your vagus nerve, which controls heart rate. H, a cardiologist at Brigham and Women's Hospital and Harvard medical school.
D., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease. D., author of Overdosed America, acknowledges that taking a statin can reduce your risk, but not by a lot. Her advice: Talk to your doctor about "the risk factors that got you on a statin originally.First, confirm that it's really the statin causing the problem. Aside from taking a statin, what else can I do to lessen my chances of developing heart problems?Lifestyle changes are a critical component of reducing heart disease risk.That means following a heart-healthy Mediterranean diet (light on red meat, heavy on veggies, nuts, fish and olive oil) and getting regular physical activity. Thankfully, there are some tweaks you can make to slow your thumper down. "Exercise increases your heart's efficiency, reducing the number of heartbeats you need to achieve bloodflow," says John Elefteriades, M.
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En español l When two groups of heart experts announced in November a whole new way of using cholesterol-lowering statin drugs to reduce Americans' risk of heart attack and stroke, they triggered both scathing criticism from some physicians and medical researchers, and widespread confusion among patients.